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If
you spend much time outdoors there will become a time
when you will need to be quick on your feet and able to
think through a situation. There are many situations
that can arise where emergency first aid may also be
required. Here are some practical, concise, general aids
that will help improve your odds on a trip:
Plan and Prepare Well
- There is no better aid in a bad situation
than good planning and preparedness ahead of time.
Take the time to get all the details worked out.
Use quality,
functioning equipment - A pocket knife
becomes worthless if it breaks. A sleeping bag is
only dead weight if it does not keep out the cold.
Use quality equipment and test it before you leave
your home.
Travel with someone
- The chances of two surviving in a sticky
situation is much higher than just one person. You
become aids in almost every aspect.
Gear up for bad
situations - Pack a first aid kit. Pack
extra batteries for the flashlight. Take equipment
necessary to aid if something goes wrong.
NO ALCOHOL
- In a serious situation alcohol impairs the ability
of one to think. It also does the opposite of what
one would hope when thirsty - it dehydrates as the
body breaks down the alcohol.
Know area weather
patterns - A Montana storm can form in a
matter of a couple of hours. Flash floods can occur
in Las Vegas. Know what you are up against in a
particular area when dealing with weather so that
you may prepare correctly.
Spread the word - tell
someone who is not going with you where you are
going and when you will return.
Don't
panic. Survival is a frame of mind. As you start to
recognize the seriousness of your situation, concern for
the unfamiliar and unknown can weaken you ability to
think and plan. A knowledge that nature is neither for
you or against you is basic in setting aside this
initial fear. Keep in mind that while you can not
control you circumstances, you CAN control how you
operate and live within them.
Perhaps the most
important requirement for survival is to accept
immediately the reality of the situation and act
accordingly. Knowledge of survival information will
contribute to a feeling of confidence which is important
in handling fear and panic.
Factors Affecting
Survival
Being aware of the following conditions or threats can
aid you in recognizing them in a survival situation and
in turn will allow you to determine the degree of
threat, and to develop a plan to either overcome or, at
least, successfully deal with the problem.
Fear - Fear is
normal but it can affect your ability to survive.
You must recognize your fears and, using common
sense, channel the energy that fear generates into
becoming more alert, aware, and motivated.
Pain - Pain is
nature's way of making you pay attention to
something wrong with you. But nature also has a way
of buffering pain if you are too busy to pay
immediate attention to the injury. The point is to
remember a special effort must, and can be made to
keep hopes up, remain positive, and keep working for
survival.
Cold - Cold can
be an especially insidious enemy because it will
reduce your ability to think and can tend to lower
your will to do anything. For these reasons
maintaining or getting warm is the first priority to
in survival situations.
Thirst - Even
when thirst isn't extreme it can dull your mind. For
this reason it is important to start planning
activities to forage for water even though you can
survive in most situations for several days without.
If water is available, don't deprive yourself of it.
As with pain and hunger, you can will yourself not
to thirst - but such deprivations can lead to confusion
which can in turn lead to dehydration.
Hunger - Hunger
is fourth on the list of priorities because in most
situations you can survive several weeks without
eating. However, like thirst, the more immediate
danger is the effect it can have on the mind -
lessening your ability for rational thought. Both
thirst and hunger increase your susceptibility to
the effects of cold, pain, and fear.
Fatigue - When
you are tired you don't think clearly and can become
careless. Over exertion is the usual cause of
fatigue but you should also recognize other factors
which can contribute to fatigue such as feelings of
hopelessness, dissatisfaction, lack of goal
orientation, frustration, and boredom. Extreme
fatigue can destroy the desire to survive. One must
deal with the fatigue (rest) and the cause where one
of the above factors may be involved.
Boredom and
Loneliness - When nothing happens and rescue
isn't imminent, feelings of boredom and loneliness
can creep up on you. Your reaction can often be more
of a problem to your survival than any physical
factors such as pain, cold, thirst, or hunger.
Boredom and loneliness can be overcome by: avoiding
panic and staying calm/patient; keeping busy -
mentally and physically. Make decisions and act on
them. Plan solutions to your problems.
STAY PUT
Perhaps the number one rule of surviving in the
wilderness is to stay put. Unless you are absolutely
certain of your directions and have ample daylight
hours, you will be far better off spending the time
preparing for an overnight or extended stay where you
are. And your chance of being found - faster - is much
improved compared to your being on the move.
Incidentally, rule number 2 and 3 are stay put and stay
put!
Survival
is typically a matter of common sense - perhaps the most
important thing you can carry with you. When
you are outdoors and your situation gets tough certain
things will improve your odds at remaining safe while
others will make hinder you greatly. Here are some do's
and don'ts to be used outdoors if the time ever comes.
Do:
Stay Calm - Keep
your wits about you. The wilderness is not out to
get you. You can survive if you will be resourceful
and if you have prepared ahead of time.
Assess Situation -
Take the necessary time to determine what your needs
are. Ask:
Where are
you?
What do you have
with you?
Who is with you
and what is there wellness status?
What threats or
issues are there? immediate? long term?
Deal with immediate
threats or issues
Aid an injured
party - Take first aid measures as needed -
see below.
Stay warm - see
below.
Find shelter - see
below.
Find water - see
below.
Find food - see
below.
Ensure physical
safety - see below.
Find ways to
communicate - see below.
Write a course of
action - If possible keep notes of plans
and accomplishments
Don't:
Panic - Stay
calm - no matter what. Keep others calm if needed.
Fight - If you
are with someone else and there is a tough decision
to be made do not fight about it. Come to a mutual
conclusion and then carry out the action.
Leave
clothing/supplies behind - Regardless of how
warm you are in the day you we certainly be cold in
the night. Also, clothing and supplies can be used
for first aid and gathering food. Do not leave
essential clothing or supplies behind unless you
absolutely must.
Get wet - Stay
as dry as possible. Avoid getting wet or sweaty
especially in the evening or when it is cold. Get
dry as soon as possible if you are wet.
Give up hope - You
must stay hopeful. The odds are great you will be
found if you make sure to take care of business and
if you have prepared correctly ahead of time.
It
is essential that you look out for 4 basic needs while
planning and acting on your survival plan.
Warmth - As
soon as you realize you will be in the wilderness
for some time in survival mode you will want to put
your self in a position to stay warm. Nights and
stormy weather can be threats. Location is
important. Make sure you or your signal can can be
seen from overhead. Keep as many warm clothes as
possible.
Fire is the best
resource for heat. Choose a great location where
smoke and flame can be seen. Dig a pit if you can
and stay away from overhanging trees so you don't
have to compete with a forest fire. Find dry
(covered or hanging; not on the ground) twigs,
grass, pine needles, etc. Make sure you have plenty
of dry fire wood at hand for when the fire gets
going.
Place a large chunk
or two of wood on the back of your pit or against a
rock. Lean smaller broken branches against it so
there is a protective roof over your fire. Inside,
place your twigs, grass, or needles and place small
sticks on top of those. Be careful to not smother
the fire. You will want to add wood only as needed
and only the smaller pieces initially until there is
enough to keep it going strong. Don't create a bon
fire. Keep it only large enough to keep you warm so
you don't have to waste energy on packing a lot of
wood.
Remember: Once
the fire is going, keep it going. Don't let it burn
out. A fire requires about an armload of wood per
hour and you will want to get it when it is light
out.
Also Remember:
Fire requires 3 things: Oxygen, Fuel, Heat
(flame). If you can not get the fire started
then one of those is not working properly. You may
be smothering the fire with its own smoke and need
to make it easier for the fire to breath by moving
some of the tinder. You may have wood that is too
green or wet and need to find dryer wood. You may
need to take care of how you are lighting your
matches.
If you don't have
matches or a lighter you can create flame by
creating tools. You need heat. Heat is created with
friction. If you are able to create a small bow and
wrap a string once around a straight stick you can
create enough friction with the tip of the straight
stick to get a fire started. Take a piece of twine
or rope or whatever would substitute and tie it to
each end of a bow shaped, sturdy stick. Twist the
twine once around another sturdy stick. Place one
end of the straight stick in the crevice of a piece
of would covered in tinder. On the other end of the
straight stick hold a rock, shell, another small
piece of wood. Use a violin type motion with the bow
causing the straight stick to spin in place on the
wood below while pressing down on it with the rock,
etc from above. Do not substitute your hands for the
bow and rub them back and forth. The fire will not
start and your hands will get damaged.
Recommended:
Go out soon and try to start a fire in the
wilderness under survival circumstances. You will
appreciate the fact you can do it if you get it
going.
Shelter - Once
the fire is going, look for shelter. The key here is
to find something that will keep you dry and warm
(i.e. out of the wind). You may find a fallen tree
or rock and build up branches, etc. around it. You
may find some crevice to use. You will want to stay
high up and not go into places that may be moist or
have insects. When building a lean-to, try to keep
the branches and boughs as tightly woven as
possible. The thicker the wall and more insulated
the whole shelter between you and the wind, rain,
etc the warmer and more comfortable you will be.
Spend much time building your shelter during the
daylight. You will likely under build it so think
about making it sturdy and insulated.
If you build a snow
cave you will want to be very careful. Burrow into
the snow so that the floor is horizontal. Ensure
that there is enough air circulation by making other
breathing holes. Make it large enough to lay
comfortably. Make the roof arched such that if water
runs along the ceiling from a little melting snow
the water can drip into a place so you won't get
wet. Bring in boughs and needles as a bed. If you
are not dressed for digging in the snow and may get
wet you are better off looking for different
shelter.
You can build a bed
out of pine boughs, fallen leaves and pine needles.
It is important to stay off of the cold ground or
rock. Look for insulating materials. Keep in mind
that DRY pine needles are good insulators as well as
DRY leaves.
If you get wet
rectify the situation as soon as possible. Wet
clothes drain energy and strength. With a fire you
can dry your clothes but do not put the clothes in
the fire. Hold them as far away as your hands can
take.
Water - Most
rescues occur in the first 48 hours. The average
person can survive that long without water. However,
there is a psychological factor with being thirsty.
Staying in the shade may be key depending on the
outside temperature.
Shade
temperature
50
F/10 C
90
F/33 C
120
F/49 C
Resting
in shade
12
days
8.5
days
2.5
days
Walking
at night
9
days
6
days
1
day
Drink when
thirsty. Rationing water won't necessarily
lengthen survival rate.
Do not gulp it
down. Swish water around in the mouth and
swallow slowly.
Avoid unnecessary
activity and rest in a shady area.
Don't eat if water
isn't available. Water is more important than
food. Anything salty can be a detriment. It
absorbs valuable water from the system.
Find water by
preparing for rain or snow storms.
Line a hole in the
ground with some plastic.
Dig where there
are signs of underground water (i.e. gullies,
dry stream beds, green vegetation, animal
diggings).
Some plants
contain water.
Strain water from
mud.
Melt snow or ice.
Make sure to melt it and not immediately consume
it. You will actually become more dehydrated and
waste valuable body heat.
Anything that
collects dew at night can be used. Place or
create some type of container below something
that collects dew (something shiny and smooth)
so the water will run off.
Center of cacti
can be squeezed for water.
Don't use runoff
from glaciers because of the silt content.
Boil the water before
drinking if possible or use purification tablets if
handy.
Food - Food
is not nearly as critical of a factor accept for the
psychological factor. The average person can go
weeks without food depending on the circumstances.
However, hope is gained with the success of
obtaining food. Most anything that flies, crawls,
swims, or walks is edible. Many plants are poisonous
so don't eat it unless you know it is safe. Instead,
look to snare, trap, fish whatever may be at your
disposal. Don't waste too much energy on it
initially. Take care of the other priorities first.
It
is essential that you look out for 4 basic needs while
planning and acting on your survival plan. Once you have
taken care of the top priorities for you safety you can
begin trying to communicate.
Signal Fires - Once
your fire is burning strong you may add small
amounts of wet or green foliage to create smoke in
the day. At night you want a bright fire.
Mirror - If
you carry something shiny you may signal someone who
is flying or someone you know may be available on
ground at some distance. Use the sun to flash light
at the person you are trying to signal.
Lights - International
distress signal with a light of some sort is 3
flashes, one minute pause, then 3 flashes.
Flags - A
flag with a ball above or below shows distress. The
key is to become visible.
Sound - Do
not use the voice unless necessary. It requires
considerable energy. Use a whistle instead if
available. Its sound travels farther and it requires
less energy. Whistles are very effective.
Ground Markings
- Use rocks, logs, etc. to draw an
"X" or "SOS" or "Help"
on the ground. Make sure the symbol contrasts in
color to the ground. Make it large, up to 4 or 5
body lengths if possible.
Waving - Use
anything bright that might capture the gaze of a
potential rescuer. Wave it if possible.
Hypothermia -
Under
most conditions your body maintains a healthy
temperature. However, when exposed to cold
temperatures or a cool, damp environment for
prolonged periods, your body's control mechanisms
may fail to keep your body temperature normal. When
more heat is lost than your body can generate,
hypothermia can result.
Wet or damp clothing
can increase your chances of hypothermia, as can
falling into cold water. An uncovered head and
inadequate clothing during winter are other possible
causes.
The key sign of
hypothermia is an internal body temperature that
drops to less than 95 F. Signs and symptoms include:
Shivering
Slurred speech
Abnormally slow
breathing
Cold, pale skin
Loss of
coordination
Fatigue, lethargy
or apathy
Symptoms usually
develop slowly. Someone with hypothermia typically
experiences gradual loss of mental acuity and
physical ability and so may be unaware of the need
for emergency medical treatment.
Older adults, infants
and young children, and people who are very lean are
at particular risk. Other people at higher risk for
hypothermia than the general public include those
whose judgment may be impaired by mental illness or
Alzheimer's disease and people who are intoxicated,
homeless or caught in cold weather because their
vehicles have broken down. Other conditions that may
predispose people to hypothermia are malnutrition,
cardiovascular disease and an underactive thyroid.
To care for someone
with hypothermia:
Move
the person out of the cold. If going indoors
isn't possible, protect the person from the
wind, cover his or her head and insulate his or
her body from the cold ground.
Remove
wet clothing. Replace wet things with a
warm, dry covering.
Don't
apply direct heat. Don't use hot water, a
heating pad or a heating lamp to warm the
victim. Instead, apply warm compresses to the
neck, chest wall and groin. Don't attempt to
warm the arms and legs. Heat applied to the arms
and legs forces cold blood back toward the
heart, lungs and brain causing the core body
temperature to actually drop. This can be fatal.
Don't
give the person alcohol. Offer warm
nonalcoholic drinks unless he or she is
vomiting.
Don't
massage or rub the person. Handle people
with hypothermia gently because they're at risk
of cardiac arrest.
Bleeding - Cuts,
scrapes, and punctures can all result in bleeding. Cuts
slice the skin open. Close a cut so it won't get
infected. Scrapes hurt only the top part of your
skin. They can hurt more than cuts, but they heal
quicker.Punctures
stab deep. Leave punctures open so they won't get
infected.
Blood gets thicker
after bleeding for a few minutes. This is called
clotting. Clotting slows down bleeding. Press on the
cut to help slow down the bleeding. You may have to
apply pressure for 10 minutes or more for a bad cut.
Sometimes a cut needs stitches. Stitches help the
cut heal. If absolutely critical and you have the
materials you may attempt stitches with a sterile
needle. However, it is usually better to keep the
cut covered and await help.
Leave the bandage on
for 24 hours. Change the bandage every day or two or
more often if you need to. Be careful when you take
the bandage off. You don't want to make the cut
bleed again. If you have used gauze, wet it before
you pull it off.
Take aspirin,
acetaminophen, ibuprofen or naproxen sodium for pain
if it is available. Don't take aspirin every day
unless your doctor has told you to, because taking
it too much can keep the blood from clotting. [Note:
Do not give aspirin or any medication containing
salicylates to anyone 19 years of age or younger,
unless previously directed by a physician, due to
its association with Reye's Syndrome, a potentially
fatal condition.]
Call your doctor or
local health department if you have not had a
tetanus shot in the last 10 years. (5 years for a
deep puncture.)
For punctures that
cause minor bleeding:
Let the wound
bleed some to clean itself out.
Remove the object
that caused the puncture. Use clean tweezers.
Hold a lit match to the ends of the tweezers to
sterilize them. (Note: Don't pull anything out
of a puncture wound if blood may gush from it,
or if it has been bleeding badly.)
Wash the wound
with warm water and soap, or take a bath or
shower to clean it.
Leave the wound
open. Cover it with a bandage if it is big or
still bleeds a little.
Soak the wound in
warm, soapy water 2 to 3 times a day.
Broken Bone - A
fracture is a broken bone.
Take these
precautions immediately while waiting for medical
help:
Stop the
bleeding. If there's bleeding, press
directly on the wound with a sterile bandage, a
clean cloth or a piece of clothing. Apply
pressure until the bleeding stops.
Immobilize the
area. Keep the joints above and below the
fracture immobilized, but don't try to align the
bone back into position. A splint stabilizes the
damaged parts and prevents unwanted movement,
which could aggravate tissue damage. Proper
splinting may reduce pain. The less movement of
the affected area, the better.
To design a
splint, use a rigid material such as wood,
plastic or metal. The splint should be longer
than the bone it is splinting and extend above
and below the injury. Pad the splint with gauze
wherever possible. Pads make the splint more
comfortable and help keep the bone straight.
Fasten the splint
to the limb with gauze, strips of cloth or
string, or even a belt. Start wrapping from the
extremity and work toward the body. Splint the
limb firmly to prevent motion but not tight
enough to stop blood flow.
To splint the
lower portion of an arm (forearm): Tie
rolled magazines or newspapers around the
forearm. Wrap a sling over the shoulder and a
band around the sling to help keep the elbow
immobilized.
To splint the
lower portion of a leg (shinbone): Place the
entire leg between two splints. If no splints
are available, use the healthy leg as a splint
to impede movement of the broken one. If the
thighbone is broken, immobilize the hip joint by
gently moving the person onto a rigid surface
such as a tabletop or door.
Treat for
shock. If the person becomes faint or is
breathing in short breaths, he or she may be in
shock. Lay the person down with the head
slightly lower than the trunk and elevate the
legs.
Dehydrated - Dehydration
can be a serious heat-related disease, as well as
being a dangerous side-effect of diarrhea, vomiting
and fever. Children and persons over the age of 60
are particularly susceptible to dehydration.
What causes
dehydration?
Under normal conditions, we all lose body water
daily through sweat, tears, urine and stool. In a
healthy person, this water is replaced by drinking
fluids and eating foods that contain water. When a
person becomes so sick with fever, diarrhea, or
vomiting or if an individual is overexposed to the
sun, dehydration occurs. This is caused when the
body loses water content and essential body salts
such as sodium, potassium, calcium bicarbonate and
phosphate.
Occasionally,
dehydration can be caused by drugs, such as
diuretics, which deplete body fluids and
electrolytes. Whatever the cause, dehydration should
be treated as soon as possible.
What are the
symptoms of dehydration?
The following are the most common symptoms of
dehydration, although each individual may experience
symptoms differently. Symptoms may include:
thirst
less-frequent
urination
dry skin
fatigue
light-headedness
dizziness
confusion
dry mouth and
mucous membranes
increased heart
rate and breathing
In children,
additional symptoms may include:
dry mouth and
tongue
no tears when
crying
no wet diapers for
more than 3 hours
sunken abdomen,
eyes or cheeks
high fever
listlessness
irritability
skin that does not
flatten when pinched and released
Treatment for
dehydration:
If caught early, dehydration can often be treated at
home under a physician's guidance. In children,
directions for giving food and fluids will differ
according to the cause of the dehydration, so it is
important to consult your pediatrician.
In cases of mild
dehydration, simple rehydration is recommended by
drinking fluids. Many sports drinks on the market
effectively restore body fluids, electrolytes, and
salt balance.
For moderate
dehydration, intravenous fluids may be required,
although if caught early enough, simple rehydration
may be effective. Cases of serious dehydration
should be treated as a medical emergency, and
hospitalization, along with intravenous fluids, is
necessary. Immediate action should be taken.
How can
dehydration be prevented?
Take precautionary measures to avoid the harmful
effects of dehydration, including:
Drink plenty of
fluids, especially when working or playing in
the sun.
Make sure you are
taking in more fluid than you are losing.
Try to schedule
physical outdoor activities for the cooler parts
of the day.
Drink appropriate
sports drinks to help maintain electrolyte
balance.
For infants and
young children, solutions like Pedialyte will
help maintain electrolyte balance during illness
or heat exposure. Do not try to make fluid and
salt solutions at home for children.
Heat
Stroke - Heat stroke is the most severe form of
heat illness and is a life-threatening emergency. It
is the result of long, extreme exposure to the sun,
in which a person does not sweat enough to lower
body temperature. The elderly, infants, persons who
work outdoors and those on certain types of
medications are most susceptible to heat stroke. It
is a condition that develops rapidly and requires
immediate medical treatment.
What causes heat
stroke?
Our bodies produce a tremendous amount of internal
heat and we normally cool ourselves by sweating and
radiating heat through the skin. However, in certain
circumstances, such as extreme heat, high humidity
or vigorous activity in the hot sun, this cooling
system may begin to fail, allowing heat to build up
to dangerous levels.
If a person becomes
dehydrated and can not sweat enough to cool their
body, their internal temperature may rise to
dangerously high levels, causing heat stroke.
What are the
symptoms of heat stroke?
The following are the most common symptoms of heat
stroke, although each individual may experience
symptoms differently. Symptoms may include:
headache
dizziness
disorientation,
agitation or confusion
sluggishness or
fatigue
seizure
hot, dry skin that
is flushed but not sweaty
a high body
temperature
loss of
consciousness
rapid heart beat
hallucinations
How is heat stroke
treated?
It is important for the person to be treated
immediately as heat stroke can cause permanent
damage or death. There are some immediate first aid
measures you can take while waiting for help to
arrive.
Get the person
indoors.
Remove clothing
and gently apply cool water to the skin followed
by fanning to stimulate sweating.
Apply ice packs to
the groin and armpits.
Have the person
lie down in a cool area with their feet slightly
elevated
Intravenous fluids
are often necessary to compensate for fluid or
electrolyte loss. Bed rest is generally advised and
body temperature may fluctuate abnormally for weeks
after heat stroke.
How can heat
stroke be prevented?
There are precautions that can help protect you
against the adverse effects of heat stroke. These
include:
Drink plenty of
fluids during outdoor activities, especially on
hot days. Water and sports drinks are the drinks
of choice; avoid tea, coffee, soda and alcohol
as these can lead to dehydration.
Wear lightweight,
tightly woven, loose-fitting clothing in light
colors.
Schedule vigorous
activity and sports for cooler times of the day.
Protect yourself
from the sun by wearing a hat, sunglasses and
using an umbrella.
Increase time
spent outdoors gradually to get your body used
to the heat.
During outdoor
activities, take frequent drink breaks and mist
yourself with a spray bottle to avoid becoming
overheated.
Try to spend as
much time indoors as possible on very hot and
humid days.
If you live in a hot
climate and have a chronic condition, talk to your
physician about extra precautions you can take to
protect yourself against heat stroke.
Bitten - Bites
can be particularly dangerous because you don't know
the history of the biter.
For Animal Bites:
Wash the bite
area immediately with soap and warm water
(if available) for 5 minutes to remove any
saliva and other debris. If the bite is
deep, flush the wound with water for ten
minutes to protect against infection. Dry
the wound with a clean cloth (again, if
available).
If the wound
is swollen, apply ice, snow, anything cold
wrapped in cloth for ten minutes.
If the bite
hurts, take acetaminophen, aspirin,
ibuprofen to relieve the pain. (Note:
Do not give aspirin or any medication with
salicylates to anyone 19 years of age or
younger unless a doctor tells you to.)
Observe the
wound over time, checking it for
infection.
Poisonous
Snake Bites: Most snakes aren't poisonous. A few
exceptions include the rattlesnake, coral snake,
water moccasin and copperhead.
Most poisonous
snakes have slit-like eyes. Their heads are
triangular, with a depression or pit midway
between the eyes and nostrils.
Other
characteristics unique to certain poisonous
snakes:
Rattlesnakes
make a rattling sound by shaking the rings
at the end of their tail.
Water
moccasins have a white, cottony lining
in their mouth.
Coral
snakes have red, yellow and black rings
along the length of their bodies.
To reduce your
risk of snakebites, avoid picking up or playing
with any snake unless you're properly trained.
Most snakes usually avoid people if possible and
bite only when threatened or surprised.
If you're bitten
by a snake:
Remain calm.
Don't try to
capture the snake.
Immobilize the
bitten arm or leg and try to stay as quiet
as possible.
Remove
jewelry, as swelling tends to progress
rapidly.
Don't cut the
wound or attempt to remove the venom.
Don't use a
tourniquet or apply ice.
Seek medical
attention as soon as possible, especially if
the bitten area changes color, begins to
swell or is painful.
For Deer Tick
Bites:
Remove any
ticks found on the skin. Use tweezers to
grasp the tick as close to the skin as
possible. Pull gently and carefully in a
steady upward motion at the point where the
tick's mouthpart enters the skin. Try not to
crush the tick because the secretions
released may spread disease.
Wash the wound
area and your hands after removing ticks.
Save the tick
in a closed container. It could help in
diagnosing Lyme Disease.
Burnt -
Burns
can result from dry heat (fire), moist heat (steam,
hot liquids), electricity, chemicals, and radiation
(i.e., sunlight). Treatment for burns depends on:
The depth of the
burn (whether it is first, second, or third
degree).
How much area of
the body is affected.
The location of
the burn.
First degree burns
affect only the outer skin layer. The area appears
dry, red, and mildly swollen. A first degree burn is
painful and sensitive to touch. Mild sunburn and
brief contact with a heat source such as a hot iron
are examples of first degree burns. First degree
burns should feel better within a day or two. They
should heal in about a week if there are no other
problems.
Second degree burns
affect the skin's lower layers as well as the outer
skin. They are painful, swollen, and show redness
and blisters. The skin also develops a weepy, watery
surface. Examples of second degree burns are severe
sunburn, burns caused by hot liquids and a flash
from gasoline. First aid procedures can be used to
treat many second degree burns depending on their
location and how much area is affected.
Third degree burns
affect the outer and deeper skin layers as well as
any underlying tissue and organs. They appear black
and white and charred. The skin is swollen and
underlying tissue is often exposed. The pain felt
with third degree burns may be less than with first
or second degree burns. There can also be no pain at
all when nerve endings are destroyed. Pain may be
felt around the margin of the affected area,
however. Third degree burns usually result from
electric shocks, burning clothes, severe gasoline
fires and the like. They always require emergency
treatment. They may result in hospitalization and
sometimes require skin grafts.
First Degree
Burns:
Cool the area
right away. Place the affected area in a
container or body of cold water or under cold running
water. Do this for at least 5 - 10 minutes or
until the pain is relieved. This will also
reduce the amount of skin damage. (If the
affected area is dirty, gently wash it with water first.)
Do not apply ice
or cold water for too long a time. This may
result in complete numbness leading to
frostbite.
Keep the area
uncovered and elevated, if possible. Apply a dry
dressing, if necessary.
Do not use butter
or other ointments (Example: Vaseline). Avoid using local
anesthetic sprays and creams. They can slow
healing and may lead to allergic reactions in
some people.
Take aspirin,
acetaminophen, or ibuprofen, or naproxen sodium
to relieve pain. (Note: Do not give aspirin or
any medication containing salicylates to anyone
19 years of age or younger, unless a doctor
tells you to.)
Second Degree
Burns (that are not extensive and less than 3"
in diameter):
Immerse the
affected area in cold (not ice) water until the
pain subsides.
Dip clean
cloth
in cold water, wring them out and apply them
over and over again to the burned area for as
long as an hour. Blot the area dry. Do not
rub.
Do not break any
blisters that have formed.
Avoid applying
antiseptic sprays, ointments, and creams.
Once dried, dress
the area with a single layer of loose gauze that
does not stick to the skin. Hold in place with
bandage tape that is placed well away from the
burned area.
Change the
dressing the next day and every two days after
that.
Prop the burnt
area higher than the rest of the body, if
possible.
Not Breathing -
see CPR below
CPR
- Cardiopulmonary
resuscitation (CPR) involves a combination of
mouth-to-mouth rescue breathing and chest
compression. CPR keeps oxygenated blood flowing to
the brain and other vital organs until appropriate
medical treatment can restore a normal heart rhythm.
Breathing.
Mouth-to-mouth rescue breathing is the quickest
way to get oxygen into a person's lungs.
However, if you're not trained in emergency
procedures, doctors recommend skipping
mouth-to-mouth rescue breathing and proceeding
directly to chest compression. The reason is
that if you're distracted by trying to perform
unfamiliar breathing techniques, valuable
lifesaving minutes might be lost for the person
who needs help. The most important thing you can
do is to proceed directly to chest compression
to move blood to vital organs, particularly the
brain and heart. If you're trained in emergency
procedures, it's important to do both
mouth-to-mouth rescue breathing and chest
compression.
Chest
compression. Chest compressions replace
the heartbeat when it has stopped. Compressions
help maintain some blood flow to the brain,
lungs and heart. You must perform rescue
breathing anytime you perform chest
compressions.
Before starting CPR,
assess the situation:
Is
the person conscious or unconscious?
If
the person appears unconscious, tap or shake his
or her shoulder and ask loudly, "Are you
OK?"
If
the person doesn't respond, follow the steps
below and get help by dialing 911 or calling for
emergency medical assistance. If you can't leave
the scene, have someone else call.
To perform
CPR:
Position
the person so you can check for signs of life by
laying the person flat on their back on a firm
surface and extending the neck.
Open
the person's mouth and airway by lifting the
chin forward.
Determine
whether the person is breathing by
simultaneously listening for breath sounds,
feeling for air motion on your cheek and ear,
and looking for chest motion.
If
the person is not breathing, pinch his or her
nostrils closed, make a seal around the mouth
and breathe into his or her mouth twice. Give
one breath every five seconds - 12 breaths each
minute - and completely refill your lungs after
each breath.
If
there are no signs of life - no response,
movement or breathing - begin chest
compressions. Place your hands over the lower
part of the breastbone, keep your elbows
straight and position your shoulders directly
above your hands to make the best use of your
weight.
Push down 1 1/2
to 2 inches at a rate of 80 to 100 times a
minute. The pushing down and letting up phase of
each cycle should be equal in duration. Don't
jab down and relax. After 15 compressions,
breathe into the person's mouth twice.
After every four
cycles of 15 compressions and two breaths,
recheck for signs of life. Continue the rescue
maneuvers as long as there are no signs of life.
To perform
CPR on a baby:
Cover the mouth
and nose with your mouth.
Give one breath
for every five chest compressions.
Compress the chest
1/2 to 1 inch at least 100 times a minute, using
only two fingers.
The above is just a
brief description of CPR. To learn CPR, take a
first-aid training course. Many organizations, such
as the Red Cross and the American Heart Association,
sponsor such courses.